The Holistic ApeMar 5, 20202 minHow to Move BetterWhat's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
The Holistic ApeDec 23, 20192 minIncrease Range of Motion In Push-Ups with Yoga BlocksIn this video you will learn how to increase the range of motion in your push-up with our coach Josh Blakley who is a certified Chek...
The Holistic ApeOct 8, 20192 minHow to Kettlebell DeadliftWe've partnered with our friend Jake Casey from Intent Fitness Systems who is an Onnit certified instructor to go over how to Kettlebell...
The Holistic ApeSep 27, 20192 minPush-Up Progression with Yoga BlocksPushups are a common exercise in the fitness world. Learn how Yoga Blocks can assist you in progressing, your pushups to increase strength!
