The Holistic ApeSep 21, 20224 minHow to Know if You Have a Good Diet!The big question you probably have is, how do I know if I have a good diet? Let's first define the word diet: di·et /ˈdīət/ The kinds of...
The Holistic ApeSep 1, 20224 minContrast Therapy for New Life!Contrast therapy is exposing your body to different temperatures in one session for example a sauna then into a cold shower, or ice bath
The Holistic ApeJun 5, 20222 minUnderstanding the Purpose of Holistic HealthWhat do you do when you get sick or are in pain? You probably visit the doctor as most people do. This is not a bad thing, of course.
The Holistic ApeJan 19, 20222 minWhat is a Chek Practitioner?CHEK Practitioners are experts in Holistic Health like corrective exercise, athletic training for athletes, nutrition, and lifestyle habits.