The Holistic ApeSep 1, 20224 minContrast Therapy for New Life!Contrast therapy is exposing your body to different temperatures in one session for example a sauna then into a cold shower, or ice bath
The Holistic ApeJun 5, 20222 minUnderstanding the Purpose of Holistic HealthWhat do you do when you get sick or are in pain? You probably visit the doctor as most people do. This is not a bad thing, of course.
