The Holistic ApeAug 20, 20221 minSpinal Mobility Exercise RoutineFollow along with our holistic strength coach, Jake Casey. This spinal mobility warm-up will be amazing for your body. Warm-up joints for...
Taylor AbrahamsonAug 3, 20223 min6 Benefits of Using a Yoga StrapYoga straps and belts, and other props can offer some amazing benefits to your yoga practice for increased flexibility or improved alignment
Josh BlakleySep 19, 20214 minAll About Fascia and Healing!Fascia is the connective tissue that sits below your skin, throughout your entire body. Fascia is vital to look at when it comes to healing.
Josh BlakleyAug 28, 20214 min6 Holistic Health FoundationsThese six holistic health principles are based on key areas of life and are integrated into the way you live to move you toward homeostasis.