Josh BlakleyJan 1, 20224 minAre Cold Showers Actually Good For You?Are Cold Showers Actually Good For You? Cold showers or any other cold therapy is beneficial to multiple body systems.
The Holistic ApeMar 5, 20202 minHow to Move BetterWhat's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
The Holistic ApeDec 23, 20192 minIncrease Range of Motion In Push-Ups with Yoga BlocksIn this video you will learn how to increase the range of motion in your push-up with our coach Josh Blakley who is a certified Chek...
The Holistic ApeSep 27, 20192 minPush-Up Progression with Yoga BlocksPushups are a common exercise in the fitness world. Learn how Yoga Blocks can assist you in progressing, your pushups to increase strength!
The Holistic ApeApr 8, 20191 minYoga Block Core WorkoutWe've been preaching lately that you have to do more than just yoga or more than just one any movement for that matter. That's why we...
The Holistic ApeOct 30, 20184 minHow to Jump FartherHow to jump farther using calisthenics exercises and weights. This plyometric jumping regime will help you increase how far you can jump.