The Holistic ApeMay 1, 20192 minPost Run Yoga Stretching RoutineYoga can greatly benefit your running! Should you do yoga before or after running? We've included yoga for running guide for you to try!
The Holistic ApeApr 8, 20191 minYoga Block Core WorkoutWe've been preaching lately that you have to do more than just yoga or more than just one any movement for that matter. That's why we...
The Holistic ApeApr 5, 20191 minYoga Blocks for your Fitness RoutineWe showed you how to pick yoga blocks and we talked about how to use yoga blocks and straps to modify your yoga poses and deepen your...
The Holistic ApeMar 21, 20191 minWhy You Should Take Your Movement OutdoorsWe all have a craving for sunshine. It makes us happy, it's scientifically proven! Living in a place that has seasons might be a little...