The Holistic ApeMay 12, 20181 minStop Foam Rolling This!Do YOU foam roll your lower back? This might be one of the worst things you could do! Foam rolling is a great way to mobilize your...
The Holistic ApeMay 4, 20184 min5 Foam Rolling Mistakes5 Foam Rolling Mistakes. Rolling an injured area, going too fast, foam rolling the same spot, bad form, foam rolling your greater trochanter
The Holistic ApeMay 4, 20183 minIs Foam Rolling Just a Trend?Here is the short answer. No, foam rolling is not just a trend. Here's why we still foam roll: Foam rolling was once thought to be...
Josh BlakleyMar 25, 20182 minWhy You Should Foam RollUsing a foam roller for the first time or even with experience, you could still be doing it all wrong! IT Bands seem to be a major...