So, you just got a kettlebell but aren't exactly sure if you're doing it right? This kettlebell course, taught by our holistic strength coach, is one of the best ways to improve your technique, learn about your workout, and actually learn how to put it into your workouts. That's what this course is all about. We'll teach you: How to use a kettlebell What a kettlebell is Follow-along Mobility Warmup Full video and Facebook community support How metabolic pathways affect your fitness goals Live workouts to follow along to Ready to go? Let's get moving!
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