Wim Hof Cold Lake Dips Coeur d'Alene, ID

Service Description

We've been dipping Wim Hof style in Coeur d'Alene, Idaho's beautiful lake since 2018 and we decided to make it a local community offering for free. If you're familiar with Wim Hof you know that he has three pillars to his method: • Commitment • Cold Exposure • Breathing We practice all three under light direction. Jake Casey, our breath-work coach, will lead you through one round of breath-work on the beach. After that we will all walk into the cold water and stay in for however long you desire. Jake will typically have a timer if you want to know that as well as the temperature of the water. What to Bring: 1. A Couple of Towels (One to stand on and one to dry off with) 2. Dry Clothes 3. Bathing Suit of Some Sort 4. Some people wear water shoes or socks in the water 5. Glove and Beanie if Desired This is a free event at the Coeur d'Alene Beach by Independence Point. Do realize that you are doing this at your own risk. We are not lifeguards and there are no lifeguards. Again, you're doing this at your own health and safety risk. See ya there!

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