Your future self will thank you.
We are excited to help you find your optimal health and well-being. Our approach comes from a holistic point of view where we not only focus on your physical health but also mental health, spirituality, relationships, home life, and other factors of your life. We will take the guesswork out of health and find you the solutions you need to change your life!
Personalized health coaching
Plans to get you results
Become empowered about your health
Nutrition, Movement, Lifestyle, and More!
What is Holistic Health?
The approach that all aspects of life are connected and healing one area helps heal the other parts of you - that is what holistic health is. It’s your physical, mental, spiritual, and emotional, and social needs. This way of living is rooted in the history of our Native American ancestors where we are all one.
Nutrition Guidance + Weight Management
Your DNA is unique and that is exactly why we give nutrition guidance made specifically for you. Weight management is often a
bi-product of this service.
Meditation and mind-set training are of utmost importance. Your emotional health has the ability to override all your other systems within your life. We'll help you focus and find peace.
Your respiratory system is the mother of all systems. Harnessing its power can help bring you into balance. We'll guide you through conscious breathing methods.
We offer Anusara® yoga, parkour, freerunning, and other flowy styles of movement inspired by Ido Portal. These are great cross-training methods or movement styles to expand what you already do.
+ Strength Building
We assist with Sport-specific strength training for golf, basketball, tennis, skiing, and snowboarding. Correct your muscle imbalances, scoliosis, and posture, and get back to living a life full of happiness and optimal body alignment.
Home Life +
A cluttered home is a cluttered mind. It provokes positive or negative feelings depending on your home structure. We'll get your feng shui on to improve your home life so you can stress less and live more.
Fill Out the Form
We want to get to know you and your goals. You'll fill out a form and submit it. We will review it and be in touch soon.
Get Assigned a Coach
We will then match you with the holistic health coach who will be the best fit for your needs and your goals.
How to Get a Coach
Meet Your Coaches!
We'll pair you with a holistic health coach who compliments you best!
Why Choose Us?
We understand how frustrating it can be to get your health questions answered. You and your health are unique and you need a unique approach to gaining control of your life today. By visiting your specialist doctors, fitness trainers, or even your family physician, you’ll most likely get conflicting information which can lead to mixed emotions. We look at your health as a whole, from home life to nutrition needs to get you feeling the best you’ve ever felt. We save you time and money to get you living the healthiest life that you want to live.
What Our Clients Say
We love our local clients in Coeur d'Alene, ID, and the ones farther away who need online training!
"This is the best I've ever felt…"
"I wouldn't be in the mental state I am now without either of them. This is the best I've ever felt in my life."
"My progress skyrocketed…"
"I would definitely recommend Josh. Anyone who’s looking to step out of their comfort zone and really just push into trying something new."
"My mobility increased drastically…"
"My mobility has increased drastically which helps me at work, at home, and playing sports." —Dr. Ryan Bones
Frequently Asked Questions
Where are you located?
We are located in Coeur d'Alene, ID. We do not currently have an office but that means we have the opportunity to meet you where you are. We can meet online over a zoom call (or similar), at your favorite coffee shop, or even at your home.
What is your minimum coaching duration?
We do not train anyone who is not or cannot commit to 6 months of health coaching or a minimum of 12 hours to be used within 6 months. This ensures that everyone is commited to results. Real changes take time.
Do you offer remote coaching?
We absolutely do! Please contact us by filling out the form above and we would love to chat with you more.
How do I get free advice?
Simply reach out and we'll see if we can help in anyway. Also, we post lots of great content on our blog!
What is included in your coaching?
Each client is unique and that's why we don't have packages listed. Each person, including you, is different and we tailor all of our coaching and training specifically to you.