Integrative Nutrition Health Coach
As a Holistic Health Coach, I focus on wellness as a whole; from nutrition to relationships to home life and lifestyle. I empower you to take charge of your own health to ensure confidence moving forward. I will help you find balance in your life to manage stress and create habits that promote overall wellness. I’m confident that I can help you reach your goals because I’ve had to stand up for my personal well-being when no one else listened. It’s time for you to take back your power to great health! Click the button below to set up a consultation with me! I cannot wait to hear from you!
Holistic Lifestyle + Integrative Movement Coach
I have always been drawn to helping people from the time I started coaching parkour at the age of 16 years old. I learned that I was good at coaching people and that I loved it. Since then, I have dedicated my time to learn from the best teachers in their fields of study. I am currently attending the CHEK Institute by Paul Chek. Your body is all connected and should be treated as such. I love anything from Anusara yoga, parkour, adrenaline-filled activities, and getting outside in nature. I cannot wait to help you find what works for you! Click the button below to get started!
Holistic Strength Coach
I am currently certified through Kettlebell Kings educational branch, Living.Fit as a Kettlebell Specialist and a Battle Ropes Specialist. I have previously been certified through the Onnit Academy as a Foundations & Durability Coach. I will use these tools at my disposal to build holistic strength, rotational power, and mobilize joints and tissues. In addition to strength-focused training, I will give you the tools to navigate mental challenges. We will cover the use of language, how you talk to yourself and others to transform your life in a postive way. Couple this with breath-work, and no-bullshit meditation practice, and you will bulletproof your mind. Let’s grow together.
Indigenous Owned Small Business
We are proud to be a part of the Coeur d' Alene Tribe.
Our vision for Native American peoples is to provide affordable holistic health coaching because 81% of native Americans are overweight, 16% have type 2 diabetes, and 24% live in poverty. Seeing this in our own tribe has driven us to become holistic lifestyle coaches.
The Coeur d’Alene Tribe is also known as, in our own language, Schitsu’umsh, meaning “Those who were found here” or “The discovered people”. We are the sum of countless generations and stories of our ancestors. Native Americans were the pioneers of holistic health. They believed, and we believe, that when we live harmoniously with Mother Earth we will live healthfully.